Moving Time: 0:37:15
Distance: 14.77 km
Speed: 23.79 km/h
Ele Gain / Loss: 183.31 m / 153.79 m
Power: 127 wZ1 1.87 w/kg
Max Power: 256 w
Norm. Power: 140 wZ2
Intensity: 0.60
TSS: 22
Heart Rate: 107 bpm
Max HR: 165 bpm
Efficiency: 1.31 w/bpm
Cadence: 73 rpm
Max Cad: 86 rpm
Pedalling: 96.7% of the ride
Avg Torque: 19.8 Nm
Calories: 316 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution