Moving Time: 1:40:54
Distance: 47.08 km
Speed: 28.00 km/h
Ele Gain / Loss: 202.79 m / 297.31 m
Power: 127 wZ3 1.98 w/kg
Max Power: 238 w
Norm. Power: 129 wZ3
Intensity: 0.78
TSS: 102
Heart Rate: 156 bpm
Max HR: 170 bpm
Efficiency: 0.83 w/bpm
Decoupling: 5.9%moderate
Cadence: 83 rpm
Max Cad: 108 rpm
Pedalling: 99.6% of the ride
Avg Torque: 14.9 Nm
Calories: 858 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution