Moving Time: 0:30:18
Distance: 14.77 km
Speed: 29.24 km/h
Ele Gain / Loss: 183.24 m / 153.73 m
Power: 209 wZ3 2.32 w/kg
Max Power: 445 w
Norm. Power: 224 wZ4
Intensity: 0.95
TSS: 45
Heart Rate: 149 bpm
Max HR: 166 bpm
Efficiency: 1.50 w/bpm
Cadence: 64 rpm
Max Cad: 107 rpm
Pedalling: 98.4% of the ride
Avg Torque: 32.6 Nm
Calories: 424 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution