| Moving Time: |
1:28:00 |
| Distance: |
46.05 km |
| Speed: |
31.40 km/h |
| Ele Gain / Loss: |
258.44 m / 325.15 m |
| Power: |
177 wZ3
2.58 w/kg
|
| Max Power: |
362 w |
| Norm. Power: |
183 wZ3
|
| Intensity: |
0.88 |
| TSS: |
114 |
| Heart Rate: |
153 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.20 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
85 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.4 Nm |
| Calories: |
1,043 kcal |
