Moving Time: 0:24:35
Distance: 5.64 km
Speed: 13.76 km/h
Ele Gain / Loss: 366.31 m / 2.99 m
Power: 257 wZ4 3.13 w/kg
Max Power: 373 w
Norm. Power: 264 wZ4
Intensity: 0.99
TSS: 40
Heart Rate: 150 bpm
Max HR: 158 bpm
Efficiency: 1.76 w/bpm
Cadence: 65 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.3 Nm
Calories: 423 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution