Moving Time: 2:32:10
Distance: 63.58 km
Speed: 25.07 km/h
Ele Gain / Loss: 1108.83 m / 1441.48 m
Power: 167 wZ2 2.2 w/kg
Max Power: 419 w
Norm. Power: 181 wZ3
Intensity: 0.80
TSS: 163
Heart Rate: 136 bpm
Max HR: 155 bpm
Efficiency: 1.33 w/bpm
Decoupling: 1.3%good
Cadence: 70 rpm
Max Cad: 128 rpm
Pedalling: 98.1% of the ride
Avg Torque: 26.5 Nm
Calories: 1,702 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution