Moving Time: 0:55:00
Distance: 18.45 km
Speed: 20.13 km/h
Ele Gain / Loss: 694.55 m / 419.43 m
Power: 261 wZ3 3.2 w/kg
Max Power: 540 w
Norm. Power: 289 wZ3
Intensity: 0.88
TSS: 70
Heart Rate: 140 bpm
Max HR: 156 bpm
Efficiency: 2.06 w/bpm
Cadence: 95 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 961 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution