Moving Time: 0:54:51
Distance: 23.99 km
Speed: 26.24 km/h
Ele Gain / Loss: 362.90 m / 330.80 m
Power: 181 wZ3 2.39 w/kg
Max Power: 499 w
Norm. Power: 214 wZ4
Intensity: 0.93
TSS: 80
Heart Rate: 155 bpm
Max HR: 176 bpm
Efficiency: 1.38 w/bpm
Cadence: 68 rpm
Max Cad: 93 rpm
Pedalling: 99.4% of the ride
Avg Torque: 28.1 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution