Moving Time: 0:55:20
Distance: 24.71 km
Speed: 26.79 km/h
Ele Gain / Loss: 490.16 m / 491.63 m
Power: 221 wZ3 2.8 w/kg
Max Power: 450 w
Norm. Power: 230 wZ4
Intensity: 0.91
TSS: 76
Heart Rate: 125 bpm
Max HR: 146 bpm
Efficiency: 1.84 w/bpm
Cadence: 97 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 819 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution