Moving Time: 0:59:59
Distance: 18.45 km
Speed: 18.45 km/h
Ele Gain / Loss: 694.65 m / 419.53 m
Power: 210 wZ3 2.8 w/kg
Max Power: 419 w
Norm. Power: 216 wZ4
Intensity: 0.92
TSS: 84
Heart Rate: 158 bpm
Max HR: 175 bpm
Efficiency: 1.37 w/bpm
Cadence: 85 rpm
Max Cad: 97 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.8 Nm
Calories: 843 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution