Moving Time: 0:32:50
Distance: 14.77 km
Speed: 26.99 km/h
Ele Gain / Loss: 183.25 m / 153.74 m
Power: 194 wZ3 2.11 w/kg
Max Power: 357 w
Norm. Power: 203 wZ3
Intensity: 0.81
TSS: 36
Heart Rate: 151 bpm
Max HR: 180 bpm
Efficiency: 1.34 w/bpm
Cadence: 90 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.2 Nm
Calories: 426 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution