Moving Time: 0:29:06
Distance: 13.83 km
Speed: 28.52 km/h
Ele Gain / Loss: 192.85 m / 274.92 m
Power: 209 wZ3 1.99 w/kg
Max Power: 403 w
Norm. Power: 224 wZ3
Intensity: 0.81
TSS: 32
Heart Rate: 140 bpm
Max HR: 155 bpm
Efficiency: 1.60 w/bpm
Cadence: 82 rpm
Max Cad: 108 rpm
Pedalling: 92.2% of the ride
Avg Torque: 27.0 Nm
Calories: 407 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution