Moving Time: 0:20:56
Distance: 11.99 km
Speed: 34.38 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 240 wZ3 3.2 w/kg
Max Power: 403 w
Norm. Power: 248 wZ3
Intensity: 0.81
TSS: 23
Heart Rate: 117 bpm
Max HR: 130 bpm
Efficiency: 2.12 w/bpm
Cadence: 85 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.9 Nm
Calories: 336 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution