Moving Time: 0:55:25
Distance: 18.72 km
Speed: 20.27 km/h
Ele Gain / Loss: 607.75 m / 304.94 m
Power: 211 wZ3 2.78 w/kg
Max Power: 267 w
Norm. Power: 217 wZ3
Intensity: 0.79
TSS: 58
Heart Rate: 143 bpm
Max HR: 162 bpm
Efficiency: 1.52 w/bpm
Cadence: 86 rpm
Max Cad: 98 rpm
Pedalling: 98.7% of the ride
Avg Torque: 23.8 Nm
Calories: 783 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution