Moving Time: 0:45:54
Distance: 20.21 km
Speed: 26.42 km/h
Ele Gain / Loss: 305.01 m / 307.89 m
Power: 202 wZ4 2.22 w/kg
Max Power: 364 w
Norm. Power: 209 wZ4
Intensity: 0.95
TSS: 69
Heart Rate: 153 bpm
Max HR: 171 bpm
Efficiency: 1.37 w/bpm
Cadence: 78 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution