Moving Time: 0:58:11
Distance: 38.74 km
Speed: 39.95 km/h
Ele Gain / Loss: 212.63 m / 518.79 m
Power: 309 wZ4 3.91 w/kg
Max Power: 375 w
Norm. Power: 311 wZ4
Intensity: 0.95
TSS: 87
Heart Rate: 153 bpm
Max HR: 163 bpm
Efficiency: 2.03 w/bpm
Cadence: 97 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.4 Nm
Calories: 1,204 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution