Moving Time: 0:40:17
Distance: 17.75 km
Speed: 26.44 km/h
Ele Gain / Loss: 246.46 m / 214.51 m
Power: 185 wZ3 2.47 w/kg
Max Power: 383 w
Norm. Power: 201 wZ3
Intensity: 0.90
TSS: 54
Heart Rate: 163 bpm
Max HR: 179 bpm
Efficiency: 1.23 w/bpm
Cadence: 74 rpm
Max Cad: 95 rpm
Pedalling: 97.7% of the ride
Avg Torque: 24.7 Nm
Calories: 499 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution