Moving Time: 0:57:38
Distance: 18.45 km
Speed: 19.21 km/h
Ele Gain / Loss: 694.60 m / 419.46 m
Power: 274 wZ3 2.82 w/kg
Max Power: 511 w
Norm. Power: 281 wZ4
Intensity: 0.92
TSS: 81
Heart Rate: 140 bpm
Max HR: 151 bpm
Efficiency: 2.01 w/bpm
Cadence: 84 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 1,057 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution