Moving Time: 0:25:26
Distance: 14.77 km
Speed: 34.84 km/h
Ele Gain / Loss: 183.29 m / 153.78 m
Power: 307 wZ4 3.49 w/kg
Max Power: 570 w
Norm. Power: 320 wZ4
Intensity: 0.96
TSS: 39
Heart Rate: 159 bpm
Max HR: 177 bpm
Efficiency: 2.01 w/bpm
Cadence: 87 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.3 Nm
Calories: 522 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution