Moving Time: 1:50:51
Distance: 49.56 km
Speed: 26.83 km/h
Ele Gain / Loss: 840.46 m / 696.84 m
Power: 220 wZ4 2.68 w/kg
Max Power: 338 w
Norm. Power: 222 wZ4
Intensity: 0.99
TSS: 180
Heart Rate: 118 bpm
Max HR: 130 bpm
Efficiency: 1.88 w/bpm
Decoupling: 6.2%moderate
Cadence: 86 rpm
Max Cad: 174 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 1,633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution