Moving Time: 0:57:29
Distance: 31.53 km
Speed: 32.91 km/h
Ele Gain / Loss: 384.40 m / 351.73 m
Power: 251 wZ3 3.5 w/kg
Max Power: 442 w
Norm. Power: 256 wZ3
Intensity: 0.89
TSS: 76
Heart Rate: 156 bpm
Max HR: 167 bpm
Efficiency: 1.64 w/bpm
Cadence: 85 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 966 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution