| Moving Time: |
1:15:12 |
| Distance: |
20.10 km |
| Speed: |
16.04 km/h |
| Ele Gain / Loss: |
953.69 m / 186.26 m |
| Power: |
208 wZ3
2.81 w/kg
|
| Max Power: |
315 w |
| Norm. Power: |
215 wZ3
|
| Intensity: |
0.83 |
| TSS: |
87 |
| Heart Rate: |
153 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.41 w/bpm |
| Decoupling: |
8.9%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.2 Nm |
| Calories: |
1,047 kcal |
