Moving Time: 0:36:39
Distance: 14.14 km
Speed: 23.14 km/h
Ele Gain / Loss: 720.22 m / 121.70 m
Power: 324 wZ4 4.76 w/kg
Max Power: 435 w
Norm. Power: 324 wZ4
Intensity: 0.95
TSS: 55
Heart Rate: 152 bpm
Max HR: 159 bpm
Efficiency: 2.13 w/bpm
Cadence: 93 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 795 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution