| Moving Time: |
0:43:45 |
| Distance: |
9.90 km |
| Speed: |
13.58 km/h |
| Ele Gain / Loss: |
656.74 m / 12.97 m |
| Power: |
222 wZ3
3.13 w/kg
|
| Max Power: |
328 w |
| Norm. Power: |
226 wZ3
|
| Intensity: |
0.86 |
| TSS: |
53 |
| Heart Rate: |
160 bpm |
| Max HR: |
182 bpm |
| Efficiency: |
1.41 w/bpm |
| Cadence: |
70 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.3 Nm |
| Calories: |
650 kcal |