Moving Time: 0:26:58
Distance: 14.77 km
Speed: 32.86 km/h
Ele Gain / Loss: 183.22 m / 153.70 m
Power: 258 wZ3 3.07 w/kg
Max Power: 521 w
Norm. Power: 285 wZ4
Intensity: 0.90
TSS: 37
Heart Rate: 140 bpm
Max HR: 160 bpm
Efficiency: 2.04 w/bpm
Cadence: 92 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 466 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution