Moving Time: 0:29:55
Distance: 14.77 km
Speed: 29.62 km/h
Ele Gain / Loss: 183.25 m / 153.73 m
Power: 220 wZ2 2.78 w/kg
Max Power: 249 w
Norm. Power: 221 wZ3
Intensity: 0.75
TSS: 28
Heart Rate: 146 bpm
Max HR: 156 bpm
Efficiency: 1.51 w/bpm
Cadence: 85 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 440 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution