| Moving Time: |
0:44:36 |
| Distance: |
9.90 km |
| Speed: |
13.32 km/h |
| Ele Gain / Loss: |
656.73 m / 12.97 m |
| Power: |
216 wZ4
3 w/kg
|
| Max Power: |
398 w |
| Norm. Power: |
220 wZ4
|
| Intensity: |
0.96 |
| TSS: |
69 |
| Heart Rate: |
145 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.52 w/bpm |
| Cadence: |
78 rpm |
| Max Cad: |
132 rpm |
| Pedalling: |
99.2% of the ride |
| Avg Torque: |
26.9 Nm |
| Calories: |
645 kcal |