Moving Time: 0:25:31
Distance: 9.72 km
Speed: 22.85 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 286 wZ4 3.81 w/kg
Max Power: 999 w
Norm. Power: 303 wZ5
Intensity: 1.06
TSS: 48
Heart Rate: 127 bpm
Max HR: 146 bpm
Efficiency: 2.39 w/bpm
Cadence: 97 rpm
Max Cad: 131 rpm
Pedalling: 98.1% of the ride
Avg Torque: 29.1 Nm
Calories: 488 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution