Moving Time: 0:52:52
Distance: 15.54 km
Speed: 17.64 km/h
Ele Gain / Loss: 713.92 m / 409.41 m
Power: 171 wZ3 3 w/kg
Max Power: 298 w
Norm. Power: 188 wZ3
Intensity: 0.90
TSS: 71
Heart Rate: 135 bpm
Max HR: 153 bpm
Efficiency: 1.39 w/bpm
Cadence: 75 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution