Moving Time: 0:56:22
Distance: 13.31 km
Speed: 14.16 km/h
Ele Gain / Loss: 696.76 m / 3.80 m
Power: 195 wZ4 2.67 w/kg
Max Power: 283 w
Norm. Power: 197 wZ4
Intensity: 0.92
TSS: 79
Heart Rate: 158 bpm
Max HR: 179 bpm
Efficiency: 1.25 w/bpm
Cadence: 62 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.4 Nm
Calories: 736 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution