Moving Time: 0:52:20
Distance: 15.54 km
Speed: 17.82 km/h
Ele Gain / Loss: 713.92 m / 409.40 m
Power: 226 wZ3 2.94 w/kg
Max Power: 440 w
Norm. Power: 238 wZ4
Intensity: 0.93
TSS: 75
Heart Rate: 143 bpm
Max HR: 149 bpm
Efficiency: 1.66 w/bpm
Cadence: 73 rpm
Max Cad: 131 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.9 Nm
Calories: 792 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution