Moving Time: 0:55:44
Distance: 22.50 km
Speed: 24.22 km/h
Ele Gain / Loss: 325.94 m / 371.72 m
Power: 135 wZ4 2.05 w/kg
Max Power: 296 w
Norm. Power: 144 wZ4
Intensity: 1.00
TSS: 93
Heart Rate: 121 bpm
Max HR: 135 bpm
Efficiency: 1.19 w/bpm
Cadence: 68 rpm
Max Cad: 112 rpm
Pedalling: 99.6% of the ride
Avg Torque: 19.7 Nm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution