Moving Time: 1:33:10
Distance: 25.59 km
Speed: 16.48 km/h
Ele Gain / Loss: 1300.30 m / 19.18 m
Power: 214 wZ3 3.24 w/kg
Max Power: 349 w
Norm. Power: 225 wZ3
Intensity: 0.89
TSS: 124
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 1.47 w/bpm
Decoupling: 3.1%good
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 98.1% of the ride
Avg Torque: 24.6 Nm
Calories: 1,335 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution