Moving Time: 0:58:14
Distance: 29.52 km
Speed: 30.42 km/h
Ele Gain / Loss: 330.37 m / 353.87 m
Power: 205 wZ3 2.59 w/kg
Max Power: 362 w
Norm. Power: 216 wZ3
Intensity: 0.81
TSS: 64
Heart Rate: 143 bpm
Max HR: 172 bpm
Efficiency: 1.51 w/bpm
Cadence: 84 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.3 Nm
Calories: 799 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution