Moving Time: 1:21:29
Distance: 14.14 km
Speed: 10.41 km/h
Ele Gain / Loss: 720.11 m / 121.60 m
Power: 153 wZ2 1.91 w/kg
Max Power: 383 w
Norm. Power: 160 wZ2
Intensity: 0.64
TSS: 55
Heart Rate: 94 bpm
Max HR: 129 bpm
Efficiency: 1.70 w/bpm
Decoupling: -3.3%good
Cadence: 64 rpm
Max Cad: 159 rpm
Pedalling: 99.1% of the ride
Avg Torque: 23.5 Nm
Calories: 835 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution