Moving Time: 1:27:52
Distance: 13.95 km
Speed: 9.53 km/h
Ele Gain / Loss: 832.54 m / 6.81 m
Power: 176 wZ3 2.59 w/kg
Max Power: 467 w
Norm. Power: 188 wZ4
Intensity: 0.94
TSS: 128
Heart Rate: 120 bpm
Max HR: 147 bpm
Efficiency: 1.57 w/bpm
Decoupling: 2.3%good
Cadence: 80 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 1,035 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution