Moving Time: 1:15:45
Distance: 39.94 km
Speed: 31.64 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 185 wZ2 2.85 w/kg
Max Power: 326 w
Norm. Power: 191 wZ3
Intensity: 0.76
TSS: 73
Heart Rate: 137 bpm
Max HR: 160 bpm
Efficiency: 1.39 w/bpm
Decoupling: -3.6%good
Cadence: 85 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.2 Nm
Calories: 938 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution