Moving Time: 0:32:15
Distance: 14.77 km
Speed: 27.48 km/h
Ele Gain / Loss: 183.27 m / 153.75 m
Power: 184 wZ4 2.42 w/kg
Max Power: 321 w
Norm. Power: 188 wZ4
Intensity: 0.96
TSS: 50
Heart Rate: 154 bpm
Max HR: 174 bpm
Efficiency: 1.22 w/bpm
Cadence: 71 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 397 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution