Moving Time: 1:16:16
Distance: 42.70 km
Speed: 33.59 km/h
Ele Gain / Loss: 310.27 m / 387.15 m
Power: 240 wZ2 2.73 w/kg
Max Power: 508 w
Norm. Power: 253 wZ3
Intensity: 0.76
TSS: 72
Heart Rate: 141 bpm
Max HR: 174 bpm
Efficiency: 1.79 w/bpm
Decoupling: 8.8%moderate
Cadence: 84 rpm
Max Cad: 121 rpm
Pedalling: 99.4% of the ride
Avg Torque: 27.6 Nm
Calories: 1,225 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution