Moving Time: 0:52:21
Distance: 10.46 km
Speed: 11.99 km/h
Ele Gain / Loss: 545.46 m / 113.05 m
Power: 197 wZ3 2.08 w/kg
Max Power: 410 w
Norm. Power: 207 wZ3
Intensity: 0.81
TSS: 58
Heart Rate: 159 bpm
Max HR: 171 bpm
Efficiency: 1.30 w/bpm
Cadence: 65 rpm
Max Cad: 93 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.2 Nm
Calories: 690 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution