Moving Time: 0:35:44
Distance: 14.40 km
Speed: 24.18 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 195 wZ4 2.6 w/kg
Max Power: 292 w
Norm. Power: 201 wZ4
Intensity: 1.03
TSS: 63
Heart Rate: 127 bpm
Max HR: 154 bpm
Efficiency: 1.58 w/bpm
Cadence: 93 rpm
Max Cad: 114 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.2 Nm
Calories: 466 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution