Moving Time: 1:24:56
Distance: 22.00 km
Speed: 15.54 km/h
Ele Gain / Loss: 852.02 m / 0.00 m
Power: 144 wZ2 2.36 w/kg
Max Power: 202 w
Norm. Power: 145 wZ2
Intensity: 0.62
TSS: 54
Heart Rate: 110 bpm
Max HR: 122 bpm
Efficiency: 1.32 w/bpm
Decoupling: 4.0%good
Cadence: 78 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.9 Nm
Calories: 819 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution