Moving Time: 0:33:37
Distance: 14.77 km
Speed: 26.36 km/h
Ele Gain / Loss: 183.29 m / 153.78 m
Power: 164 wZ3 2.28 w/kg
Max Power: 231 w
Norm. Power: 166 wZ3
Intensity: 0.79
TSS: 35
Heart Rate: 126 bpm
Max HR: 133 bpm
Efficiency: 1.32 w/bpm
Cadence: 73 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.1 Nm
Calories: 369 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution