Moving Time: 0:37:36
Distance: 14.77 km
Speed: 23.57 km/h
Ele Gain / Loss: 183.33 m / 153.81 m
Power: 131 wZ3 1.82 w/kg
Max Power: 486 w
Norm. Power: 145 wZ3
Intensity: 0.83
TSS: 44
Heart Rate: 133 bpm
Max HR: 153 bpm
Efficiency: 1.09 w/bpm
Cadence: 76 rpm
Max Cad: 145 rpm
Pedalling: 99.6% of the ride
Avg Torque: 17.1 Nm
Calories: 329 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution