Moving Time: 0:31:17
Distance: 14.77 km
Speed: 28.32 km/h
Ele Gain / Loss: 183.27 m / 153.76 m
Power: 189 wZ4 2.63 w/kg
Max Power: 326 w
Norm. Power: 193 wZ4
Intensity: 0.96
TSS: 48
Heart Rate: 131 bpm
Max HR: 148 bpm
Efficiency: 1.47 w/bpm
Cadence: 60 rpm
Max Cad: 77 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 396 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution