Moving Time: 0:44:16
Distance: 14.77 km
Speed: 20.02 km/h
Ele Gain / Loss: 183.34 m / 153.82 m
Power: 97 wZ2 1.54 w/kg
Max Power: 164 w
Norm. Power: 106 wZ2
Intensity: 0.75
TSS: 41
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 0.71 w/bpm
Cadence: 80 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 12.1 Nm
Calories: 287 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution