Moving Time: 0:35:12
Distance: 14.77 km
Speed: 25.17 km/h
Ele Gain / Loss: 183.31 m / 153.79 m
Power: 165 wZ2 2.06 w/kg
Max Power: 314 w
Norm. Power: 173 wZ2
Intensity: 0.69
TSS: 28
Heart Rate: 95 bpm
Max HR: 112 bpm
Efficiency: 1.82 w/bpm
Cadence: 70 rpm
Max Cad: 187 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 389 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution