Moving Time: 0:29:19
Distance: 14.77 km
Speed: 30.22 km/h
Ele Gain / Loss: 183.26 m / 153.75 m
Power: 213 wZ2 2.77 w/kg
Max Power: 311 w
Norm. Power: 223 wZ2
Intensity: 0.68
TSS: 23
Heart Rate: 114 bpm
Max HR: 133 bpm
Efficiency: 1.96 w/bpm
Cadence: 83 rpm
Max Cad: 101 rpm
Pedalling: 96.9% of the ride
Avg Torque: 25.5 Nm
Calories: 418 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution