Moving Time: 0:46:57
Distance: 21.76 km
Speed: 27.81 km/h
Ele Gain / Loss: 254.79 m / 293.32 m
Power: 153 wZ3 2.39 w/kg
Max Power: 289 w
Norm. Power: 162 wZ3
Intensity: 0.84
TSS: 55
Heart Rate: 126 bpm
Max HR: 138 bpm
Efficiency: 1.29 w/bpm
Cadence: 83 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.5 Nm
Calories: 481 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution