Moving Time: 0:36:04
Distance: 17.42 km
Speed: 28.98 km/h
Ele Gain / Loss: 239.90 m / 325.43 m
Power: 201 wZ4 2.91 w/kg
Max Power: 409 w
Norm. Power: 213 wZ4
Intensity: 1.05
TSS: 66
Heart Rate: 120 bpm
Max HR: 145 bpm
Efficiency: 1.78 w/bpm
Cadence: 70 rpm
Max Cad: 111 rpm
Pedalling: 98.2% of the ride
Avg Torque: 29.3 Nm
Calories: 485 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution